The holiday season is a whirlwind of festivities filled with family, friends, and delectable treats. While it's a time to indulge and enjoy, don’t let your dental health fall by the wayside. Here are 10 tips from Blu Dental & Wellness to ensure your smile stays healthy and bright.
1. Avoid All-Day Grazing
It’s easy to be tempted to snack all day. Unfortunately, this habit bathes your teeth in harmful acids for extended periods. Savor your meals, then take a break.
2. Crunch on Healthy Snacks
Incorporate crunchy fruits and veggies into your holiday diet. They're nutritious and work like nature’s toothbrush to clean your teeth.
3. Say No to Sticky Sweets
Gummy or sticky treats like caramel linger on teeth and lead to cavities. They can also pull out dental work, leading to an emergency trip to the dentist.
4. Limit Hard Candies
Cut down on hard candies that expose your teeth to sugar for long periods, increasing your risk for decay.
5. Select Clear Drinks
Avoid staining beverages like red wine and cranberry cocktails, and opt for clear beverages instead.
6. Pair Wine with Cheese
Pair that nice glass of wine with cheese to neutralize acid in your mouth and protect tooth enamel.
7. Stay Hydrated
Drink plenty of water to wash away food particles and potential stains.
8. Chew Sugar-Free Gum
Chew sugar-free gum after meals to boost saliva production and protect your teeth after eating.
9. Stick to Your Oral Hygiene Routine
It can be tempting to fall right into bed after a busy day of festivities, but maintaining your daily brushing and flossing will also help maintain healthy teeth and gums.
10. Schedule Your Post-Holiday Dental Checkup
Book your post-holiday dental checkup at Blu Dental & Wellness to start the New Year off with a healthy smile.
Following these tips allows you to fully enjoy the holiday cheer while keeping your teeth and gums in top shape. Call Blu Dental & Wellness in Marysville, WA, today to schedule your next checkup and teeth cleaning.